Sound Healing

Sound healing is the practice of using different sounds, instruments, tones, and sonic vibrations to balance and heal the body, mind, and spirit. Music therapy is frequently used in combination with a healer and can take many different forms, such as sound baths, dancing, and guided meditations.

Many cultures have been using music and singing to heal the body and spirit. For example, the ancient Egyptians thought musical incantations may be a powerful means of healing. Native American tribes also believed that some sounds had therapeutic qualities. Yoga practitioners employ sound vibrations in the traditional Indian form of nada yoga to reduce tension and quiet the mind.

Sound healings can improve sleep, help soften chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease. Besides, many people experience an increase in energy, improved mental clarity, increased creativity, and better relationships.